HIIT and Interval Training…Reap the Benefits!

Hello everyone! I’ve been exploring Pinterest recently and have discovered quite a lot of interesting content. In particular, there is this chart that I found describing two types of cardio training. High Intensity Interval Training (HIIT) and Interval Training. Both training methods are extremely beneficial and help to add some variety to your workouts when you hit a plateau.

Interval Training

Are you ready to try? I’m whipping out my running sneaks!

As always, have a lovely day!

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