The Easy-Peasy Guide to Cardio!

Hello my lovelies! Just wanted to show you another infographic that I found detailing how to use either a treadmill, elliptical, stairmaster, etc to achieve the results you want in your body whether it is to slim down or to get more muscle. I will admit that the ‘Bulk Up’ category of this is a bit over-exaggerated…but it’s all in good humor. You get what the creator is trying to say. Enjoy! 🙂

No-Frills Guide to Cardio!

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HIIT and Interval Training…Reap the Benefits!

Hello everyone! I’ve been exploring Pinterest recently and have discovered quite a lot of interesting content. In particular, there is this chart that I found describing two types of cardio training. High Intensity Interval Training (HIIT) and Interval Training. Both training methods are extremely beneficial and help to add some variety to your workouts when you hit a plateau.

Interval Training

Are you ready to try? I’m whipping out my running sneaks!

As always, have a lovely day!

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