The Easy-Peasy Guide to Cardio!

Hello my lovelies! Just wanted to show you another infographic that I found detailing how to use either a treadmill, elliptical, stairmaster, etc to achieve the results you want in your body whether it is to slim down or to get more muscle. I will admit that the ‘Bulk Up’ category of this is a bit over-exaggerated…but it’s all in good humor. You get what the creator is trying to say. Enjoy! 🙂

No-Frills Guide to Cardio!

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Healthy Habits That’ll Keep You Thin

Understanding the ins and outs of nutrition can be difficult—so difficult that even scientists are making mistakes. The best way to maintain a healthy weight is to ignore the scams and quick-fix bogus and to instead focus on developing healthy eating habits. Try out these healthy habits, stick to them, and even if you slip and mess up here and there, if you get back on the wagon you’ll keep yourself on the road to a slim physique.

1) Eat an early dinner

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Experts have discovered that those people who eat on a regular basis after 8 pm are more likely to ingest more calories and carry the most body fat. Here’s a good tip: Stop eating 3 hours before you go to sleep. By doing so your body will be more keen to burning fat than creating more of it.

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